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Coping Skills


4.2 ( 1952 ratings )
라이프 스타일 건강 및 피트 니스
개발자: Trudie Rossouw
0.99 USD

This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT