Coping Skills app for iPhone and iPad

4.2 ( 1952 ratings )

Lifestyle Health & Fitness
Developer: Trudie Rossouw

0.99 USD

Current version: 1.0.1, last update: 7 years ago
First release : 19 Nov 2017
App size: 90.7 Mb

This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT